These are two things you can always be sure of in life. One is that death will happen, and it’s just a matter of time. Two, Father Time will do a number on you as the years progress and you begin to age. Approach your senior years with confidence by applying the following advice.

Turn that frown upside down unless you want to develop deep wrinkles. While humorous, it’s true. When you notice you are frowning, force yourself to stop. Finally, you will be free of the horrible habit.

If you are worried about aging, stop focusing on the numbers in your life. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. You most likely pay someone who focuses on your numbers so stop worrying yourself about them.

Cultivating solid relationships is essential at all stages of life, but especially when you are aging. Active involvement in the community has been tied to both a longer and a healthier life. Build the bonds of intimacy with the people closest to you, and have someone you can really talk to. Your social connections are very important as you age.

Try eating more resveratrol. Eating foods that contain Resveratrol will help you stay younger. The Resveratrol that naturally occurs in nuts and grapes can offer the same benefits. You can find Resveratrol in Japanese knotweed’s (Fallopia japonica’s or Polygonum cuspidatum’s) roots that in supplements. Another source of resveratrol is the roots of the South American shrub Senna quinquangulata.

Challenge your mind often to keep it healthy. The elderly are often looked up to for wisdom, so don’t ever stop educating yourself. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read new literature. Doing so will keep you mentally active.

You are more than just a number, so don’t dwell on things such as your age or height. Stop fretting about your age, height, and weight, and let your doctors worry about them if need be. Do not think of your age or weight as a number. Focus on the important things instead.

Ensure you always get adequate sleep at night. You need to aim for between seven and nine hours of sleep. Lack of sleep is proven to be related to many health issues, including depression and cardiovascular conditions.

Powder makeup and foundation may actually cause your skin to age prematurely. Hydration is key to having healthy, wrinkle-free skin, especially as one gets older. To keep your skin the healthiest as you age, choose makeup that doesn’t go directly on your skin such as eye or lip makeup.

Don’t be out in an environment that is too extreme. The sun and the wind are two of the biggest factors that can ruin your skin without you sometimes even noticing it. You can then start to age prematurely, and it can also lead to skin cancer problems.

After you retire or after the kids have left home, take up an old, beloved hobby again as a way to enjoy one of the benefits of the aging process. You should focus on interests that you have had to put on the back burner while working and raising your family; this will help keep you active. Hobbies are a great way to connect with others and do something outside the home.

Make sure to check your blood pressure on a regular basis. High blood pressure often causes little to no symptoms and is known as the “silent killer”. You will have to be careful to have your blood pressure checked often since your cardiovascular system works less effectively as you grow older. The sooner you catch high blood pressure, the easier it will likely be to control it.

If you smoke, take the steps necessary to stop immediately, in order to look your best. Smoke has really adverse affects on your looks since it thins your lips and increases wrinkles. Smoking increases the speed of the aging process and you will not live long enough.

Retire as early as possible, but have a health savings account in case something goes wrong. For your golden years to be secure, however, you need to be sure you can handle the financial strain that aging can bring.

Listen to your doctor’s advice and follow the medical check-up schedule he recommends. If you are proactive, it will allow you to take steps regarding issues that you may not have known about. By taking care of your problems now, you have a better chance of getting proper treatment.

Laugh as much as possible. When you are aging it is important to be happy and to laugh a lot; it will help you feel and look young. Look for opportunities to laugh every day: read funny novels, watch amusing movies, and cultivate a culture of laughter in your life. Therefore, to help keep you young, laugh often.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.