Giving Your Golden Years A Fair Chance
The physical effects of the aging process usually begin to be noticed at about age 40. It is up to us to come up with ways to stop what visual signs we can, and slow down the physical ones. The tips given below can be implemented at any age. They will help slow down or avoid serious problems that often come during the aging process.
When you contort your face, you use muscles and increase the appearance of wrinkles. Try to frown less and don’t furrow your brow. You can pinch yourself to make sure you stop. Finally, you will be free of the horrible habit.
You should not concentrate on the numbers of your life. Doctors are paid good money to bother about numbers such as age, weight, and height. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for the things that really matter when it comes to staying young.
Exercise a little bit more each day. Your body will need more exercise to stay strong as you become older. Take at least five 30-minute walks each week. Do strength training twice a week as well. This keeps your body healthy and fit, and helps you avoid other age related problems.
To improve your skin while aging, stay away from foundation and powder makeup. This is especially true as you get older since the skin needs to stay even more hydrated. You can make small changes to your appearance with little additions of lip gloss or eye makeup.
Take the time to stop and smell the roses, and enjoy every day of your life. Stop and reflect each time you reach a milestone in your life. Celebrate it like you did with your child. You will experience the same sense of accomplishment you did with your kids.
Don’t expose your skin to harsh environments. Being out too long in the sun or in the cold can damage your skin. Doing so leads to premature aging effects as well as increases your chances for skin cancer later in life.
As men and women get older, they should take care to ensure that their hormones stay balanced. Hormone imbalances can lead to weight gain, loss of sleep and depression; each of these three conditions can lead to further problems that are only intensified during the aging process. You need to go to a doctor if you want to check on your hormones and add years to your life.
Eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan. Having a healthy diet helps you maintain not just your physical health, but your mental health, too, and it gives you the necessary fuel you require to help you through your day.
Drink as much water as possible. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
Take extra precautions to reduce your risk of falling. In older individuals falling is the main reason that people break bones and have serious injuries, some even die. Walking for thirty minutes, three times weekly aids your balance, while maintaining your physical and mental fitness. Take supplements, get enough calcium, vitamin D, and try weight training to combat weakening of bones.
If you are an empty nester, engage yourself in a new or long-lost hobby. This allows you to focus more on the joys of retirement, independence and aging. Now that you finally have plenty of time to focus on yourself, it is important to renew your interest in the things you once enjoyed. Hobbies are a way of keeping busy and interested in things outside of everyday household tasks.
Get regular checkups that involve testing blood pressure. “The silent killer” refers to high blood pressure because many people have no symptoms to alert them to this dangerous condition. Having high blood pressure can cause damage to various areas of your body and these risks increase with age, so be sure to have your blood pressure watched closely. That way, if there is a problem you can address it right away.
Always have a list of current medications available. If you use several pharmacies, this is of particular importance. Give this list to your pharmacist. He is trained to check which medications are incompatible.
Always have your medical records on hand. Having your own set of records can help if you decide you want to see a different doctor.
Laughter is the best medicine. When you are aging it is important to be happy and to laugh a lot; it will help you feel and look young. Look for opportunities to laugh every day: read funny novels, watch amusing movies, and cultivate a culture of laughter in your life. Find things that make you happy and tickle your funny bone.
This advice can help slow down the issues you have when you age, but you can stop some of them before they start too. It’s never too soon to start planning to be healthy in your senior years. Growing old should not be a source of discomfort and you should not allow aging to make you feel this way.
by Melissa Wall