Trying to age gracefully may sound nice, but its not as easy as it sounds. Aging can be tough, but it is possible to do it gracefully. There are plenty of ways to lessen the overall effects of aging and to remain healthy as long as possible.

To avoid some wrinkles, you shouldn’t frown. It sounds strange, but it’s the truth. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. In time, you will stop this habit.

Use resveratrol. There have been promising studies done on this compound. There is a compound called Resveratrol that is found in nuts and grapes, creating these benefits as well. A good source of Resveratol is in Polygonum cuspidatum or Fallopia japonica, this is where they get it for supplements. Resveratol is also found within Senna quinquangulata roots as well.

Challenge your mind often to keep it healthy. The older you become, the wiser you get, so continue to increase your intelligence. Sign up for a class on a topic that sounds engaging at a local community college, senior center, or neighborhood recreational center. You could also learn a new language, instrument, do crossword puzzles or read new literature. Doing so will keep you mentally active.

Don’t let numbers define you. Let your doctor worry about numbers. If you only dwell on your age, your weight, or your shrinkage, you can miss out on things that can keep you young.

A balanced diet, while important at any age, is especially important as you age. Your diet should consist mainly of fruits,vegetables and whole grains, while cutting the cholesterol and fats. Following this eating plan will help you get abundant nutrients for optimal health.

Step up your fitness routine. As you age, the muscles need even more activity to stay strong and tight. Walking at least 30 minutes every day is good exercise. Complement this with some strength training about two or three times a week. This combination of walking and strength exercises will help you maintain a strong healthy body and keep you feeling young.

Turn your house into a home by personalizing it. As you gain in years, you may find that you are living in a different place than you expected to live. When you move to a new place, surround yourself with things that feel homey and cozy.

Friendships are important because they help your life gain more love and energy, which are good for your emotions and are positive. You are never to old to enjoy the pleasure of making new friends. Take any opportunity to go out and make new friends, and you will enjoy life to the fullest.

Getting the most out of life is sometimes a matter of remembering to enjoy yourself. If you set goals for yourself, you will feel like you have risen.

As you age, be careful with your eyes. You will naturally lose some of your eyesight as you get older but if you take the time to go for regular checkups and screenings, you may be able to catch any diseases that affect your sight and save any further deterioration.

When many people get older, they tend to gain weight due to the natural decline of their body. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. Between a healthy diet and a proper exercise routine, you can stabilize your weight.

If you are a smoker, you should do whatever is necessary to kick the habit so that you can look your best. Smoking contributes to wrinkles, especially around the mouth. In addition, smoking increases the process of aging, thereby, shortening your lifespan.

If you want to start an anti-aging program, consult your doctor. You should mix a good combination of vitamins, anti-inflammatory and antioxidant supplements. Taking these supplements will help you to stay healthy and active. These things should be an important aspect of your healthy daily plan.

Be sure to improve your diet in general. This is a big step toward combating the aging process. Vary your diet to include all the healthy foods you need; this includes grains, veggies, lean proteins and dairy. Eating smaller meals on a more frequent basis and cutting back on snacking will also be a big help to you.

Make sure you compile a list of medications you currently take, and keep it with you. Make sure the list includes which medications come from which pharmacy. Having this list on hand can help your pharmacists cross reference different medications for side effects.

Visit your doctor annually and complete all the tests that he recommends. If you follow through with regular testing, your doctor may be able to detect potential health problems before they become severe. The earlier you notice problems, the easier time you have solving or managing them.

Avocado oil can be used as an anti-aging aid for your skin. The oil from avocados has an unparalleled ability to soak deep down into skin tissues, making it perfect for skin that’s older or dried out. The other beneficial component of avocado oil is the high amount of sterolins which can heal sun damage and fade age spots.

Aging gracefully does not happen by random chance or because you have good genes. There is nothing simple about it. It can be hard work to stay healthy and fit, and it will get a little harder as time goes on. Use these tips to determine the best way to stay healthy into your senior years.